I offer counselling for individuals and couples in Haywards Heath, Lewes and online, supporting people through the challenges that can leave life feeling difficult, overwhelming or uncertain.

For individuals, this may include anxiety, stress and burnout, grief and loss, relationship difficulties, career pressures, or life transitions including perimenopause. Sometimes there’s a clear reason for seeking counselling; sometimes you simply know that something doesn’t feel right.

I also support couples who may be struggling with communication, recurring conflict, disconnection, infidelity or changes in their relationship. You may feel stuck in the same arguments, unable to hear each other, or unsure how to reconnect. Couples therapy provides a space to slow things down, understand what’s happening between you and explore how things could feel different.

You don’t need to wait until things reach breaking point. Whether you’re coming to counselling alone or together, I offer a warm, honest and confidential space to talk openly, understand what’s going on and find a way forward.

If you’re supporting someone you love, I can also offer a confidential space to talk things through and consider how you can best support them.

The right support can change everything.